It is easy to underestimate the strength of the African sun – especially when you are busy sightseeing. Cover yourself up and wear a hat when it is very hot. Use a sun cream or sun block that is appropriate for your skin type. Drink plenty of fluids.

Please advice your tour leader or our office of any medical conditions you have. This is important for the tour leader to know in case a situation arises where knowledgeable of asthma or allergies such as penicillin, special medication, epilepsy, and high blood pressure or heart conditions may help us assist you.